Progressing Ballet Technique (PBT)

Progressing Ballet Technique (PBT) is an innovative training program designed to help dancers develop strength, flexibility, and body awareness through specific exercises that complement traditional ballet technique. Using a series of carefully structured exercises and equipment like stability balls and resistance bands, PBT focuses on improving core stability, alignment, and muscle engagement, which are essential for executing ballet movements with precision and control.

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At our studio, PBT classes are tailored to dancers of all levels and aim to build a deeper understanding of how the body moves. By focusing on the muscles used in key ballet positions and movements, students learn to enhance their performance and prevent injuries. Whether you're a beginner or an advanced dancer, Progressing Ballet Technique helps you develop the strength, flexibility, and technical foundation necessary to excel in ballet and other dance styles.